Key Dates and Modules
These dates and descriptions are for illustration and may change slightly.
From 15th October 2022 - Early Bird sign-up begins
Saturday 29th October 2022
Last day to sign-up to the course
(unless maximum numbers of participants are reached before this date). A waiting list will be available for the next cohort expected to be launched in January 2023.
Sunday 30th October 2022
MODULE 1
Get started with materials including:
Questionnaire so you can track your symptoms before and after the plan
Long COVID explained
Rationale for The Polyphenol Plan™
Wednesday 2nd November 2022 - 6pm-6.30pm UK Time (1pm US Eastern Time)
Live zoom introduction from Lisa Goodkind
Sunday 6th November 2022
MODULE 2
The Polyphenol Plan™ - Getting Started
Wednesday 9th November 2022
6pm-7pm UK Time
Live Q&A with Lisa Goodkind (zoom)
Sunday 13 November 2022
MODULE 3
How to Eat
What is autophagy
Why it is important for Long COVID recovery
How to optimise autophagy using fasting and intermittent fasting
Wednesday 16 November 2022
6pm-7pm UK Time
Live Q&A with Lisa Goodkind (zoom)
Sunday 20 November 2022
MODULE 4
Mindfulness
Wednesday 23 November 2022
6pm-7pm UK Time
Live Q & A with Lisa Goodkind (zoom)
Sunday 27 November 2022
MODULE 5
Supplements frequently used in Long COVID
Wednesday 30 November
6pm-7pm UK Time
Live Q & A with Lisa Goodkind (zoom)
Sunday 4 December
MODULE 6
The Polyphenol Plan™ - Food reintroductions
Wednesday 7 December
6-7pm UK Time
Live Q & A with Lisa Goodkind (zoom)
Sunday 11 December
MODULE 7
The Polyphenol Plan™ - Where to go from here
Wednesday 14 December
6-7pm UK Time
Live Q & A with Lisa Goodkind (zoom)